with Tamaryn
MINDFUL NATURE
Discover Mindfulness
Hi there, I’m Tamaryn.
I’m here for those wanting an introduction to meditation and mindfulness, to form healthy new habits, and perhaps for a practice that complements other modalities of self-care such as therapy or counseling.
I offer a variety of mindfulness sessions – one-to-one, group, corporate coaching, and nature walks.
Why is Mindfulness so popular now? Why would you want to try it?
Published scientific research shows that practising mindfulness benefits with:
- Stress Reduction
- Clarity and Focus
- Greater Resilience
- Enhanced Creativity
- Improved Relationships
- Improved Concentration
- Rapport & Communication
- Improved Health
- Greater Confidence & Self-Esteem
- Ability to have Better Sleep
- Reduced Anxiety & Depression
- Improved Work-Life Balance
- Greater Work Satisfaction
- Memory Enhancement
- Intuitive Ability
- Pain Reduction
What’s the Nature bit about?
I love the natural world – yes everything in our modern lives originally comes from nature, but I really love the beauty and rejuvenation I feel being around trees, plants, animals, and fresh air.
Combining work on mental health with nature immersion just makes sense to me. That’s why I have designed a course that incorporates nature into a mindfulness practice.
Nature doesn’t want anything from you. It just is.
What I Offer
One on One Coaching
Group Coaching
Corporate
Nature Walks
“It is always a delight to work with Tamaryn, she connects brilliantly with the audience
and they always come back with having a great experience. I would recommend her
as a facilitator. –
Adam Wilder, CEO Togetherness”
“Tamaryn has an incredible skill as a mindfulness teacher to put you at ease and get you into the mindset to learn and soothe yourself.
She helped me improve how in touch I am with my own thoughts and emotions and gave me tools I will be using long into the future.
Thank you so much Tamaryn for your amazing sessions!“
Anonymous private client